Protein Bagels With Everything Seasoning

Name: Protein Bagels With Everything Seasoning
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 bagels
Ingredients: 1 cup almond flour; 1 cup Greek yogurt; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 tablespoons everything seasoning

Highlighted under: Fast & Flavorful

I absolutely love creating delicious and nutritious snacks, and these protein bagels with everything seasoning are one of my favorites. They not only pack a punch in flavor but also contribute to my daily protein intake. Whether I’m enjoying them for breakfast or as a midday pick-me-up, these bagels are a versatile addition to my meals. With just a few simple ingredients, I can whip up a batch that stays fresh for days, making them perfect for meal prep or a quick snack on the go.

Created by

Lillian Hayes

Last updated on 2026-01-22T09:16:10.278Z

When I first made these protein bagels, I was amazed at how simple they were to prepare. Combining high-protein ingredients like Greek yogurt and almond flour gives each bagel a chewy texture while still being healthy. I found that using a little bit of baking powder really makes them rise beautifully in the oven, resulting in that perfect bagel shape. It’s all about achieving a balance between flavor and nutrition in my kitchen!

As I experimented with different seasonings, I discovered that everything seasoning complements the bagels perfectly, adding both a savory flavor and appealing texture. I love making a big batch and storing them in the fridge for a quick grab-and-go option. It’s these small tweaks that make my recipe a hit every time!

Why You'll Love These Bagels
High in protein to support your healthy lifestyle
Customizable with your favorite toppings
Perfectly chewy texture reminiscent of traditional bagels

Perfecting the Dough

The dough for these protein bagels is quite different from traditional doughs. It incorporates Greek yogurt, which not only adds protein but also creates a rich, tangy flavor profile. The yogurt also helps to keep the bagels moist while lending a slightly tangy taste. Be sure to use plain Greek yogurt for the best results, as flavored varieties could alter the final taste of your bagels. Moreover, mixing the ingredients until they just come together is crucial; overmixing can toughen the bagels due to the gluten development in the almond flour.

Almond flour is key to achieving a gluten-free bagel alternative with a rich, nutty flavor. Since the dough is somewhat sticky, using a little extra almond flour on your hands while shaping can prevent it from sticking. If you find the dough too wet, try adding a tablespoon more of almond flour at a time until you reach a workable consistency. However, be cautious not to add too much or your bagels could become dense.

Baking Tips for Great Texture

Getting the timing right is essential for these bagels to achieve that coveted chewy texture. Bake them at 350°F (175°C) for about 25 minutes, or until you see golden brown edges forming. If they’re not browning well, you can switch to broil for the last couple of minutes, but keep a close eye on them to avoid burning. Perfectly baked bagels will have a firm exterior while remaining soft on the inside.

Cooling the bagels for a few minutes before serving allows their structure to stabilize, enhancing that delightful chewiness. If you’re preparing these bagels for a meal prep, let them cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to five days or frozen for up to three months. Just pop one in the toaster for a quick reheat, and it will retain its chewy texture!

Ingredients

Gather the following ingredients to create these delicious protein bagels:

Bagel Ingredients

1 cup almond flour
1 cup Greek yogurt
1 teaspoon baking powder
1/2 teaspoon salt
2 tablespoons everything seasoning

Mix thoroughly for the best consistency!

Instructions

Follow these steps to create your protein bagels:

Preheat and Prepare

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a mixing bowl, combine almond flour, Greek yogurt, baking powder, and salt until well-blended.

Shape Bagels

Divide the dough into equal parts and roll each piece into a bagel shape, ensuring a hole in the center.

Add Seasoning

Sprinkle everything seasoning generously on top of each bagel.

Bake

Place the bagels onto the prepared baking sheet and bake for 25 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy!

Enjoy your homemade protein bagels!

Pro Tips

For added flavor, consider mixing in cheese or herbs into the dough before baking. They also freeze well if you want to save some for later!

Serving Ideas

These protein bagels are incredibly versatile. You can enjoy them plain, or spread them with a layer of cream cheese for a classic breakfast or snack. For a savory twist, combine Greek yogurt with herbs like dill or chives to create a creamy dip that complements the everything seasoning beautifully. You can even top them with smoked salmon or avocado for a hearty and nutritious meal.

If you enjoy experimenting in the kitchen, consider adding chopped vegetables like spinach or sun-dried tomatoes to the dough. This not only boosts the nutritional value but also enhances the flavor profile of your bagels. Remember that adding too much moisture can change the dough's consistency, so be mindful of how much you incorporate.

Dietary Swaps and Variations

If you're looking for a dairy-free option, swap the Greek yogurt for a plant-based yogurt alternative, ensuring it's thick enough to mimic the texture. Coconut yogurt can add a unique flavor, but opt for unsweetened to keep the taste balanced. Another option is to use silken tofu blended until smooth as a creamy yogurt substitute, which will still provide a good protein boost.

For added flavor variations, consider mixing in different spices or herbs into the dough. Garlic powder or onion powder can enhance the bagel's taste, while fresh herbs like rosemary or thyme can offer a delightful aromatic quality. Just remember that modifying the base dough may require slight adjustments in baking time to ensure the best texture.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the protein content may significantly decrease, and the texture will differ.

→ How can I customize the toppings?

Feel free to experiment with different seasoning blends or add toppings like seeds or cheese.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to a week or freeze for longer storage.

→ Can I make these vegan?

You could try using a plant-based yogurt substitute, but the texture may vary.