High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 egg (for egg wash); 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); Water for boiling

Highlighted under: Fresh & Nourishing

I absolutely love starting my day with these High Protein Bagels. They keep me satisfied and energized, thanks to their fantastic protein content. Making these bagels in advance means I can grab them on busy mornings, and the best part is how versatile they are. You can enjoy them plain, with cream cheese, or even toasted with avocado. Each bite is chewy and delicious, making every meal a treat. Plus, they make meal prep a breeze, and who doesn’t love that?

Created by

Lillian Hayes

Last updated on 2026-01-22T09:16:10.004Z

In my journey of healthy eating, I discovered that homemade bagels can be a game changer. I tried various recipes, but this one truly stood out due to its impressive protein content. I love customizing flavorings, like adding everything bagel seasoning or even some dried herbs for a twist.

What I found particularly effective is that the dough requires a bit of kneading and resting, which makes a significant difference in texture. Utilizing Greek yogurt was my secret weapon—lots of protein without excess calories. It’s incredible how a few simple tweaks can elevate a classic dish!

Why You Will Love These Bagels
Packed with protein to fuel your day
Chewy texture that's satisfying and delicious
Perfect for meal prep and on-the-go breakfasts

Understanding the Ingredients

The foundation of these High Protein Bagels is Greek yogurt, which not only adds a protein boost but also contributes to the bagels' moisture and rich flavor. Using whole milk Greek yogurt will give you a creamier texture, while low-fat versions will yield a slightly drier result. Consider experimenting with flavored yogurt for a unique twist, though it may slightly alter the final flavor profile of the bagels.

All-purpose flour serves as the main structure for your bagels, but you can experiment with a blend of whole wheat flour for added fiber and texture. If you're looking for a gluten-free option, a 1:1 gluten-free flour blend can work, though you may need to adjust the amount of yogurt based on the flour's absorbency.

Techniques for Perfect Bagels

Shaping the bagels is a crucial step that affects their final texture. When forming them, be sure to roll the dough into a ball before poking a hole in the center. The hole should be about one inch wide, as it will close slightly during boiling and baking. This technique ensures that you achieve the right chewy texture that bagels are known for.

Boiling the bagels is what really sets them apart from regular bread. Ensure your water is at a rolling boil before adding each bagel, and limit the boiling time to about 30 seconds per side. This step develops that signature dense crust and chewy interior. You can add a tablespoon of baking soda to the boiling water for an extra boost in color and texture.

Ingredients

Gather the following ingredients to get started on your high protein bagels:

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 egg (for egg wash)
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey (optional)
Water for boiling

Make sure to have everything measured out for a smooth preparation process!

Instructions

Follow these simple steps to create your high protein bagels:

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the flour, baking powder, and salt. Gradually add in the Greek yogurt and mix until fully combined.

Shape the Bagels

Divide the dough into eight equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Add each bagel to the pot for about 30 seconds, then remove and place them on the prepared baking sheet.

Bake the Bagels

Brush each bagel with the beaten egg, and sprinkle with toppings if desired. Bake for 20 minutes or until golden brown.

Cool and Store

Allow the bagels to cool before storing them in an airtight container.

Enjoy your homemade bagels with your favorite toppings!

Pro Tips

For added flavor, try mixing in herbs or spices to the dough. Experiment with different toppings, like sesame seeds or poppy seeds, for a unique twist.

Meal Prep and Storage Tips

These High Protein Bagels can be made ahead and stored for a quick breakfast option throughout the week. Once cooled, place them in an airtight container and store in the refrigerator for up to one week. For longer storage, freeze the bagels individually wrapped in plastic wrap and then in a freezer-safe bag. They can last up to three months in the freezer.

To reheat, simply pop a frozen bagel in the toaster directly from the freezer, or for a softer texture, wrap it in a damp paper towel and microwave for about 30-45 seconds. You can also toast them on a skillet for a crisp exterior while maintaining a soft inside.

Serving Suggestions

These bagels are incredibly versatile; you can enjoy them in a variety of ways. Spread cream cheese and top with smoked salmon for a classic New York-inspired breakfast. Alternatively, a simple smear of avocado with a sprinkle of salt and pepper elevates their healthy profile. You can also turn them into breakfast sandwiches filled with eggs and vegetables for a hearty on-the-go meal.

For a sweet twist, try topping them with almond butter or peanut butter and banana slices. This addition isn’t just delicious; it also enhances the protein content, making your breakfast even more satisfying!

Questions About Recipes

→ Can I freeze the bagels?

Absolutely! Once cooled, store them in a freezer-safe bag for up to two months.

→ How do I reheat the bagels?

You can toast them directly from the freezer, or microwave them for about 30-45 seconds.

→ Can I use whole wheat flour?

Yes, whole wheat flour can be used, but it may alter the texture slightly.

→ What toppings can I add?

Feel free to get creative! Cream cheese, avocado, smoked salmon, or even a sweet spread like peanut butter are all delicious.