Easy Healthy Shrimp And Rice Bowl

Name: Easy Healthy Shrimp And Rice Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1 cup jasmine rice; 10 oz shrimp, peeled and deveined; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 teaspoon garlic powder; 1 teaspoon ginger powder; Salt and pepper to taste; Sesame seeds for garnish; Chopped green onions for garnish

Highlighted under: Fresh & Nourishing

I absolutely love creating meals that are not only quick but also good for me, and this Easy Healthy Shrimp and Rice Bowl ticks all the boxes. It’s a fantastic way to enjoy a delicious, balanced meal packed with protein and fresh veggies. With just a handful of ingredients, I can whip up this dish in no time, making it perfect for busy weeknights. Plus, it's customizable, so I can adjust the flavors according to my cravings!

Created by

Lillian Hayes

Last updated on 2026-02-27T15:17:40.037Z

When I first tried this shrimp and rice bowl, I was amazed at how something so simple could be so satisfying. After experimenting with different seasonings, I discovered that a dash of soy sauce and a sprinkle of sesame seeds elevate the flavors tremendously. I love how the shrimp cooks quickly, retaining its juiciness while providing a rich source of protein.

This dish has become a staple in my kitchen, especially on days when I'm short on time but still want something nutritious and filling. The key is to cook the rice just right – fluffy and separate – which complements the tender shrimp beautifully. I can’t resist adding a bit of sriracha for a pleasant kick!

Why You'll Love This Recipe
Quick and easy to prepare in under 30 minutes
Packed with protein and vitamins from fresh vegetables
Versatile - customize with your favorite sauces and toppings

Choosing the Right Ingredients

When preparing the Easy Healthy Shrimp and Rice Bowl, opt for high-quality shrimp, preferably wild-caught, as they impart the best flavor. Fresh shrimp should have a slight ocean scent and a firm texture. If using frozen shrimp, remember to thaw them thoroughly in the refrigerator or under cold water beforehand—never use warm water, as it can lead to uneven cooking.

Selecting the mixed vegetables is another opportunity for customization. While the recipe suggests broccoli, bell peppers, and carrots, feel free to swap in snap peas, zucchini, or even asparagus based on your preference or seasonality. Just ensure that whatever you choose cooks quickly to maintain a crisp texture.

Cooking Techniques for Flavor and Texture

To achieve perfectly fluffy jasmine rice, I recommend rinsing the rice in cold water before cooking. This removes excess starch, preventing the rice from becoming gummy. After simmering, allow it to rest covered for an additional 5 minutes. This step makes a noticeable difference in texture, ensuring each grain stands apart.

When sautéing the vegetables and shrimp, keep the heat at medium to avoid overcrowding the pan. If necessary, cook in batches to give everything room to caramelize slightly. This enhances the dish's flavor profile, lending a beautiful, golden sear to the shrimp while leaving the vegetables tender yet slightly crisp.

Ingredients

For the Bowl

1 cup jasmine rice
10 oz shrimp, peeled and deveined
2 cups mixed vegetables (broccoli, bell peppers, carrots)
2 tablespoons olive oil
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon ginger powder
Salt and pepper to taste
Sesame seeds for garnish
Chopped green onions for garnish

Instructions

Cook the Rice

In a pot, combine jasmine rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and set aside.

Sauté the Vegetables and Shrimp

In a large skillet, heat olive oil over medium heat. Add mixed vegetables and sauté for about 3-4 minutes until tender. Then, add the shrimp, soy sauce, garlic powder, ginger powder, salt, and pepper. Cook until shrimp turns pink and is fully cooked, about 5-7 minutes.

Assemble the Bowl

Divide the cooked rice between two bowls. Top each bowl with the shrimp and vegetable mixture. Garnish with sesame seeds and chopped green onions before serving.

Pro Tips

For a spicier kick, feel free to add your favorite hot sauce or red pepper flakes. You can also substitute the shrimp with tofu or chicken for a different protein option.

Storing and Reheating

If you happen to have leftovers, store the shrimp and vegetable mix separately from the rice to maintain texture. Transfer them into airtight containers and refrigerate for up to 3 days. Reheat on the stovetop over medium-low heat until heated through, about 5-7 minutes, adding a splash of water or broth to keep things moist.

For meal prep, consider cooking the rice in larger batches to enjoy throughout the week. When stored correctly, it can last up to a week in the fridge. Just make sure to reheat it gently to prevent it from drying out, adding a touch of water if necessary.

Serving Suggestions

This shrimp and rice bowl is a great base for various toppings. Try adding a squeeze of fresh lime juice, a drizzle of sriracha for heat, or even a sprinkle of crushed peanuts for crunch. These additions can elevate the dish and cater to different taste preferences, making it even more enjoyable.

For a heartier meal, consider serving the bowl with a side of edamame or crispy wontons. This not only enhances the flavor experience but also adds different textures, making your dinner more interesting and satisfying.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them properly before cooking.

→ What vegetables can I use?

You can use any vegetables you enjoy, such as snap peas, zucchini, or spinach.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

→ Can I make this ahead of time?

Yes, you can prep all the ingredients and store them separately. Just cook right before serving.